Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：倪睿思)

• ·A university opened a new career center to help students find internships
• ·A city installed public art murals in downtown areas, attracting more tourists
• ·Scientists found that butterflies are changing their migration routes due to changing temperatures
• ·Wildlife rescue group rehabilitates injured fox and releases it back into wild
• ·Scientists discovered a new way to store renewable energy for use when needed
• ·The city organized a cultural festival showcasing local traditions
• ·Dietitian recommends adding leafy greens to daily meals for iron and vitamin K
• ·A fire at a historic theater was contained by firefighters saving most of its original architecture
• ·A study showed that eating breakfast within 90 minutes of waking can boost energy levels
• ·A museum acquired a valuable painting by a 19th-century artist for its permanent collection
• ·A hospital started a support group for families caring for loved ones with Alzheimer’s disease
• ·Archaeologists uncovered a ancient tomb containing artifacts from a little-known civilization
• ·Ice cream shop makes homemade ice cream with local dairy
• ·The school district added a program to help students with learning disabilities succeed in class
• ·A grocery store started offering meal prep kits with pre-chopped ingredients and easy-to-follow recipes
• ·Weather forecasters warned of possible flooding in coastal areas due to a storm