Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：曲靖市)

• ·A bakery created a special edition cake to celebrate the city’s 200th anniversary
• ·A community organization hosted a charity run that raised $12000 for a local children’s hospital
• ·A community organized a neighborhood potluck with dishes from 30 different cultures
• ·An energy company announced it will build a new wind farm capable of powering 50000 homes
• ·A team of historians published a new book about the country’s role in a major world event
• ·A software company offered free online training courses to help small business owners learn to use its products
• ·A study showed that online courses can help working adults earn college degrees faster
• ·Bird watchers report sighting of rare species in local nature reserve
• ·Researchers found that learning to play an instrument improves memory in the elderly
• ·Schools introduced new courses to teach digital skills
• ·A celebrity chef opened a casual dining restaurant focusing on comfort food with a gourmet twist
• ·Police department launches campaign to reduce speeding in school zones
• ·Biologists develop new method to protect honeybees from pesticides
• ·A photographer’s work was displayed in a local art gallery for a month
• ·Survey finds that most people prefer working from home at least two days a week
• ·The city introduced a new recycling scheme for electronic waste