Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：Career Insights)

• ·Middle school organizes field trip to science museum for students
• ·A global organization warned about a shortage of medical supplies in developing countries calling for more donations
• ·A new study showed that listening to podcasts while commuting can reduce stress levels
• ·The national rugby team won the regional cup after defeating their rivals in a final-minute match
• ·A small business owner started a podcast to share tips for other entrepreneurs in the industry
• ·A construction project to widen a highway started this month and will take two years to finish
• ·A new study found that reading for 30 minutes each day can reduce stress levels by 68%, according to research from a psychology institute.
• ·An airline partnered with a hotel chain to offer discounted travel packages for couples
• ·Local authorities reported a 19% drop in crime rates over the past eight months citing enhanced community policing
• ·A construction company won a contract to build a new airport terminal
• ·The university announced a new research partnership with a leading tech company to study AI ethics
• ·A study found that getting enough exercise can improve memory and cognitive function in older adults
• ·Researchers found that using cloth bags instead of plastic bags reduces plastic waste by 80%
• ·A major airline announced it would eliminate single-use plastics on all its flights by next year
• ·A tech company announced it will launch a new smart home device that can control all household appliances with voice commands
• ·Theater group puts on outdoor production of Romeo and Juliet in city park