Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：万州区)

• ·City officials announce closure of main street for weekend music festival
• ·A study revealed that eating breakfast every day helps people maintain a healthy weight
• ·A new video streaming service launched with exclusive content
• ·Newspaper features profile of local business owner who started company from home
• ·The transportation department announced plans to build a new subway line to connect the airport to the city center
• ·The fire department put out a big fire in a commercial building in the city center
• ·A study showed that teachers who receive regular feedback improve their teaching skills faster
• ·A popular music festival announced it would add a second weekend due to high ticket demand
• ·Doctors recommended reducing screen time before going to bed to improve sleep quality
• ·The government announced plans to build a new airport in a small town to boost local tourism
• ·The government increased funding for cancer research to find new treatments and cures
• ·A local fire department held a fire safety workshop for residents teaching them how to prevent and respond to fires
• ·Scientists created a device that generates electricity from food waste in homes
• ·Scientists at a leading university discovered a potential breakthrough in treating type 1 diabetes using new cell therapy
• ·A fashion store started selling sustainable denim made from recycled cotton
• ·A study found drinking plenty of water improves concentration and productivity in office workers